Beach run - old garden2.5 total6x400=sprints on low tide sand50/50=sots/pushsore from week workoutslove to sprint - maybe 400's, probably 200...
19:10 as rx'd new prsit-ups on abmat feet anchored
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Beach run - old garden
2.5 total
6x400=sprints on low tide sand
50/50=sots/push
sore from week workouts
love to sprint - maybe 400's, probably 200...
19:10 as rx'd new pr
sit-ups on abmat feet anchored
Post a Comment