Three rounds for time of:Run 800 meters50 Back Extensions50 Sit-ups
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19:57 as rx'dexact tie with PR back on July 27th 2008Sit-ups on abmatdone before breakfast
Beach nite run5 miles50/50=sits/push20/back ext off bench (ouch)
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19:57 as rx'd
exact tie with PR back on July 27th 2008
Sit-ups on abmat
done before breakfast
Beach nite run
5 miles
50/50=sits/push
20/back ext off bench (ouch)
Post a Comment