27:11 as rx'd
Shawn did5 rounds400m 20 Sit-ups on ab-mat135 pound DL's x15Time 24:05
Old Garden Beach20/20=push/press (rocks)5x400=up & back beach / goodsits off stairs=gooddeads=hvy rock = good3 miles to home...good one
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3 comments:
27:11 as rx'd
Shawn did
5 rounds
400m
20 Sit-ups on ab-mat
135 pound DL's x15
Time 24:05
Old Garden Beach
20/20=push/press (rocks)
5x400=up & back beach / good
sits off stairs=good
deads=hvy rock = good
3 miles to home...
good one
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