Friday, October 10, 2008

"Mr. Joshua"

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

Post time to comments.

2 comments:

Joe Venuti said...

Had some confusion with this one.

Turned around after finishing round 4 only to see round 4 already crossed off.

Couldn't believe I was that far in so I did two more rounds just to be sure.

23:35 and 32:12 as rx'd +6#

TT said...

@y
50/push
20=dips / 20=pulls

5x400= strong!
5x30= sits
5x155=deads

good one (deads real good)