Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 080818.
Subscribe to:
Post Comments (Atom)
2 comments:
Total 421 PR
I think I can do better with proper pacing.
Pull-ups
13 12 10 10 10 10 10 10 = 85
Push-ups
13 13 10 10 10 10 7 8 = 81
Sit-ups
15 15 13 15 13 12 13 13 = 109
Squats
20 20 20 19 16 16 16 19 = 146
Ocean Paddle
20/20=sits/push
20/20=pulls off stairs/dips...
3-4 miles
(had to judge miles)
Post a Comment