Bench Press 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.
cfwu x2Benchpress45 x10, 135 x8, 185 x6, 205 x1, 225 x2225 x1185 x10225 x1135 x20 too easy!225 x1135 x30total 1,690
@Beach50=sits2 miles (sore)rx'dBench=75lbs on groundSquats=75 lbssuper cold
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2 comments:
cfwu x2
Benchpress
45 x10, 135 x8, 185 x6, 205 x1, 225 x2
225 x1
185 x10
225 x1
135 x20 too easy!
225 x1
135 x30
total 1,690
@Beach
50=sits
2 miles (sore)
rx'd
Bench=75lbs on ground
Squats=75 lbs
super cold
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