"Diane"
21-15-9 reps of:225 pound DeadliftHandstand push-ups
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Compare to 090913.
cfwu x2did some dl's @ 135 and 225 and some hspu as part of the warm-up as well.4:54 as rx'dI think this is my new PR.I have a 4:41 back on Monday, September 17, 2007 but I think I was still using an AbMat for hspu...https://www.blogger.com/comment.g?blogID=23589878&postID=7731035533784234884&isPopup=true
@Ycrowded - bad choice50/50/20/20=sits/push/dips/pullsrow=2000mDeads=135HSPU=in strecth roomnot good - to many people - took almost 2hrs
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2 comments:
cfwu x2
did some dl's @ 135 and 225 and some hspu as part of the warm-up as well.
4:54 as rx'd
I think this is my new PR.
I have a 4:41 back on Monday, September 17, 2007 but I think I was still using an AbMat for hspu...
https://www.blogger.com/comment.g?blogID=23589878&postID=7731035533784234884&isPopup=true
@Y
crowded - bad choice
50/50/20/20=sits/push/dips/pulls
row=2000m
Deads=135
HSPU=in strecth room
not good - to many people - took almost 2hrs
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