Deadlift 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.
cfwu x2Deadlift335 x1275 x10335 x1225 x20335 x1185 x30total 1,690
@Beach50/50/20/20=sits/push/pulls/dips6(!)miles good onesrx'dDeads=75lbsCurls w/log
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2 comments:
cfwu x2
Deadlift
335 x1
275 x10
335 x1
225 x20
335 x1
185 x30
total 1,690
@Beach
50/50/20/20=sits/push/pulls/dips
6(!)miles good ones
rx'd
Deads=75lbs
Curls w/log
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