Complete five rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
15 Ring Push-ups
Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings - one pair hung app. 8' off the ground and the second 4" off the ground.
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2 comments:
Beach
6 miles
50/50/20/20=push/sits/pulls/dips
3x10=push press
No rings - tried it off the stairs, fell, rolled around and laughed pretty hard...
Beach
6 miles
50/50/20/20=push/sits/pulls/dips
3x10=push press
No rings - tried it off the stairs, fell, rolled around and laughed pretty hard...
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