Row 1000 metersThen three rounds, 21, 15, and 9 reps of:GHD SitupsBack Extensions
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cfwu x27:22 as rx'd3:35 row279.7 ave wattscal 75/500 1:47.831 spm
@ Y50/50=sits/pushrow=5500 m good one
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2 comments:
cfwu x2
7:22 as rx'd
3:35 row
279.7 ave watts
cal 75
/500 1:47.8
31 spm
@ Y
50/50=sits/push
row=5500 m
good one
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