cfwu x2Sub'd rowing for running otherwise as rx'd13:00 flat
@Beach1 mile =50 sits1 mile = 50 sits50/20/20=push/pulls/dipsno place for other types of sits
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2 comments:
cfwu x2
Sub'd rowing for running otherwise as rx'd
13:00 flat
@Beach
1 mile =50 sits
1 mile = 50 sits
50/20/20=push/pulls/dips
no place for other types of sits
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