Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-ups50 Squats
Rest precisely three minutes between each round.
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Compare to 100102.
AM WoD premeal. This is a half load mini cycle.CFWU x21:561:511:531:571:53Did the "Pack" scaling.Five rounds, each for time of:10 Pull-ups20 Push-ups30 Sit-ups40 Squats
later did dl's off of 15# black bumps 1.25" height135 x3225 x3315 x3335 x1355 x1365 x1375 F
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2 comments:
AM WoD premeal. This is a half load mini cycle.
CFWU x2
1:56
1:51
1:53
1:57
1:53
Did the "Pack" scaling.
Five rounds, each for time of:
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats
later did dl's off of 15# black bumps 1.25" height
135 x3
225 x3
315 x3
335 x1
355 x1
365 x1
375 F
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