For Time:
185 pound barbell, Shoulder to overhead, 20 reps
40 Burpees
Partition as needed, any order.
Craig Knight 2:42. Jason Khalipa 2:55. Elyse Umeda 3:13. Post time to comments.
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For Time:
185 pound barbell, Shoulder to overhead, 20 reps
40 Burpees
Partition as needed, any order.
Craig Knight 2:42. Jason Khalipa 2:55. Elyse Umeda 3:13. Post time to comments.
1 comment:
cfwu x2
did speed dl's @135 9x every 30 seconds with orange bands (+105#)
CF Wod 8:11 as rx'd
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