skip to main
|
skip to sidebar
Crosslog
Monday, May 24, 2010
-r
Back Squat 5-5-5-5-5 reps
Post loads to comments.
Compare to
091028
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
►
2015
(224)
►
December
(1)
►
November
(3)
►
October
(19)
►
September
(30)
►
August
(31)
►
July
(29)
►
June
(31)
►
May
(29)
►
April
(33)
►
March
(18)
►
2012
(40)
►
June
(2)
►
May
(9)
►
April
(12)
►
March
(8)
►
February
(6)
►
January
(3)
►
2011
(47)
►
November
(7)
►
October
(4)
►
September
(2)
►
August
(10)
►
July
(7)
►
June
(2)
►
May
(9)
►
April
(6)
▼
2010
(138)
►
June
(22)
▼
May
(24)
"The Seven"
"Arnie"
“Nutts”
-r
"Fran" -r
-r
"J.T."
Four rounds for time of:Run 400 meters50 Squats P...
For Time:185 pound barbell, Shoulder to overhead, ...
For Time:185 pound barbell, Shoulder to overhead, ...
"Annie"
"Tommy V"
Clean and Jerk 1-1-1-1-1-1-1 reps Post loads to c...
"Eva"
"Karen"
Five rounds for time of:5 Muscle-ups135 pound Powe...
Seven rounds for time of:10 Handstand push-ups45lb...
"Jerry"
"CrossFit Total"
Complete as many rounds in seven minutes as you ca...
Five rounds of:5 Dumbbell deadlifts5 Dumbbell hang...
"Barbara"
21-15-9 reps for time of:95 pound barbell Squat sn...
Run 5K
►
April
(24)
►
March
(24)
►
February
(21)
►
January
(23)
►
2009
(288)
►
December
(23)
►
November
(21)
►
October
(24)
►
September
(28)
►
August
(30)
►
July
(25)
►
June
(23)
►
May
(23)
►
April
(21)
►
March
(26)
►
February
(21)
►
January
(23)
►
2008
(284)
►
December
(23)
►
November
(23)
►
October
(24)
►
September
(22)
►
August
(24)
►
July
(23)
►
June
(24)
►
May
(23)
►
April
(23)
►
March
(23)
►
February
(24)
►
January
(28)
►
2007
(284)
►
December
(24)
►
November
(23)
►
October
(25)
►
September
(24)
►
August
(23)
►
July
(25)
►
June
(26)
►
May
(23)
►
April
(23)
►
March
(24)
►
February
(21)
►
January
(23)
►
2006
(331)
►
December
(23)
►
November
(25)
►
October
(33)
►
September
(28)
►
August
(28)
►
July
(24)
►
June
(25)
►
May
(25)
►
April
(28)
►
March
(30)
►
February
(28)
►
January
(34)
►
2005
(45)
►
December
(24)
►
November
(21)
No comments:
Post a Comment