Five rounds for time of:Run 800 meters2 pood Kettlebell swing, 30 reps30 Pull-ups
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Compare to 091113.
cfwu x2 no pull-ups43:56 as rx'dalmost a 5min improvement over 48:34 on 11/13/09http://crosslog.blogspot.com/2009/11/eva.html
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cfwu x2 no pull-ups
43:56 as rx'd
almost a 5min improvement over 48:34 on 11/13/09
http://crosslog.blogspot.com/2009/11/eva.html
Post a Comment