Clean and Jerk 1-1-1-1-1-1-1 reps
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cfwu x2Bulgarian pull-ups 3,2 3,2Clean and Jerks135, 155, 185, 205, 215225f 225fgot the bar on my shoulders in the squat but lost it both times at 225.I think I just needed to keep it closer on the 2nd/3rd pull.focused on shooting my front leg out more, seemed to really help the jerk
did platform DL's after off of a 25# black plate (+2")315x1 335x1
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cfwu x2
Bulgarian pull-ups 3,2 3,2
Clean and Jerks
135, 155, 185, 205, 215
225f 225f
got the bar on my shoulders in the squat but lost it both times at 225.
I think I just needed to keep it closer on the 2nd/3rd pull.
focused on shooting my front leg out more, seemed to really help the jerk
did platform DL's after off of a 25# black plate (+2")
315x1 335x1
Post a Comment