4/30/2012
Weighted Dips
3 - 3 - 3

25 x3
50x3
70x3
90 x3
100x2

For time:

75 pound Back squat, 50 reps
10 Behind the neck Pull-ups
75 pound Back squat, 40 reps
8 Behind the neck Pull-ups
75 pound Back squat, 30 reps
6 Behind the neck Pull-ups
75 pound Back squat, 20 reps
4 Behind the neck Pull-ups
75 pound Back squat, 10 reps
2 Behind the neck Pull-ups

9:26 as rx'd