Overhead Squat
1 - 1 - 1
135x5 165x5
195x1 215x1 225F 225F

Fail to get the 225 overhead...
Must work on Jerk

Three rounds for time of:
225 pound Deadlift, 10 reps
50 Double-unders

Post time to comments.



10:12
started at 275 but I felt I was going to do some real damage
dropped to 225 in round 2 and 3.
Still pretty tired ect