Weighted Dips
1 - 1 - 1
25x5 50x3 70x2 90x2
100x1 110x1 120F
Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
35 Dumbbell Hang Clean, 6 reps
6 Burpee Knee's to Elbows
Post rounds completed to comments.
8 rounds +BoxJumps
Sunday, April 22, 2012
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment