Sunday, April 22, 2012

Weighted Dips
1 - 1 - 1
25x5 50x3 70x2 90x2
 100x1 110x1 120F

Complete as many rounds as possible in 12 minutes of:

24 inch Box Jump, 12 reps
35 Dumbbell Hang Clean, 6 reps
6 Burpee Knee's to Elbows

Post rounds completed to comments.

8 rounds +BoxJumps

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