Weighted Pullups
5 - 5 - 5
25x5 50x5
35x5 40x5


Five rounds for time of:

30 Double unders
45 pound Dumbbell Squat clean thruster, 15 reps

Post time to comments

14:13
used the 'white' rope at first.
it was too short and really thru off my DU's
went to a longer rope and banged out MUCH better sets
last set of 30 was unbroken.