Tuesday, April 03, 2012

Snatch Grip Deadlift
135x3
225x3
255x1
275x1
295x1
300x1

Amrap 15
3 weighted pull-ups @45#
Run 100m
6 Weighted Ring dips @45#
Run 100m
9 G-squat "+" @45#
Run100m

4 rounds
+3:+6.
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