Tuesday, April 24, 2012

Snatch Grip Power Pull
1 - 1 - 1

135 x5
185 x1 205 x1 215x1

Complete as many rounds as possible in 15 minutes of:

135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
15 Ab-mat Sit-ups

5 Rounds
+5 Push-presses

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