A. Power Clean; build to 1RM
--12min
B. Close Grip Bench Press; build to 1RM
C. Powell raise -using 10% of CGBP- amrap reps /arm
D. Sorenson Hold Test (
one warning then, terminate if shoulder dip below parallel from the floor
+
AD; 3min max Calories
rest 8-10min
AD; 3min max Calories
1 comment:
A. 95, 135, 155, 185, 205f, 195, 200, 210
B. 185, 205, 25, 235f
C. 2/2 @20# (20 was really too heavy should have been 15#
D. 2mins see video
AD; 42 cal
rest 8-10min
AD; 42 cal
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