Thursday, March 26, 2015

5 rounds MAP 10@ easy aerobic effort
1min Row
1min Airdyne
1min jog
60m Farmer carry  #70/h
1min Single Unders
1min Bear Crawl


wear HR monitor --record HR after jog & Bear Crawl each round
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2 comments:

Joe Venuti said...
This comment has been removed by the author.
11:04 PM
Joe Venuti said...

Jogging Hr 146, 150, 152, 154, 158
Bear Crawl Hr 145, 151, 155, 157, 160

11:11 PM

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