A. Dead-lift; build to a tough triple in 12min
B. Close grip Bech press @ 31X1; 4-6 x 4; res t2min
C. SA Upright Rows @3011; 6-8x 3; rest 1min bw arms
+
For time@80%
500m Row
FW 100ft #heavy
30 alr DB Santches #70
FW 100ft #heavy
30 Alt Db Snatches #70
500m Row
1 comment:
A. 345x3
B. @205 4,4,5,5 (barely made rep 5 on last set)
C. 45
Row/FW/DBSn 23:56
FW @136x2=272
Sleep still holding well.
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