Monday, May 11, 2015

A. Paused Back squat @20X1; 4-3-2-2-2;rest 2min
B1. Strict Pull ups max in 60sec x 3; rest 90sec
B2. Ring Push ups max reps in 60sec x 3; rest 90sec
+
3sets
20 Wall ball shots unbroken 20#-10ft
rest 30sec
40 DU
rest 30sec
Row 300m
rest 1min
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1 comment:

Joe Venuti said...

A 135x4, 225x3, 275x2, 315x2, 335x2
B1. 14-15-13
B2 21-25-25

Wallballs unbroken/broken and redone/unbroken
DU crappy form/solid set 3 pieces/ fell apart on set 3
Row basicly active rest after the DUs

Time 17:57

8:51 PM

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