Worked out early today (7am) Had lots of trouble with the BTN press Not sure if it was the early hour or the ring push-ups from the day before but I didn't have a lot there today Also right Pos Shoulder cap is still night as is left hamstring
Will stretch and marc pro the next two day to see if I can get ahead of those
1 comment:
A x5 @110#
B1 95x4, 115x3, 125x2, 130x2
B2 185x8 x5
10min AMRAP
3 rounds +12 cal AD as rx'd
Worked out early today (7am)
Had lots of trouble with the BTN press
Not sure if it was the early hour or the ring push-ups from the day before but I didn't have a lot there today
Also right Pos Shoulder cap is still night as is left hamstring
Will stretch and marc pro the next two day to see if I can get ahead of those
Post a Comment