Thursday, May 14, 2015

A. Heaving Snatch Bal 3-3-3-3; rest 90sec
B. 1 1/4 Front Squat 5-5-4-4; rest 2min 
C1. Pendley Row @1010; 8 reps x 3; rest 1min
C2. Lying  Db Tricep Extension @30x1; 8-10 x 3; rest 1min 
+
EMOM 12min
odd-- 8 Pull ups 
even--6-8 OHS @95
Posted by at

2 comments:

Joe Venuti said...

A 115-125-135-145
B 155-175-195-195 repeated 195 to work on speed
C1 125
C2 45 x8x3

EMOM
Pull-ups 8,8,8,8,8,8
OHS 8,8,8,6,6,8

Dropped to 6 OHS twice towards the end to make sure I could get all the pull-ups prescribed

9:06 PM
Joe Venuti said...

Nice and sunny
35 min walk in the sun with short no shirt

9:18 PM

Post a Comment

Subscribe to: Post Comments (Atom)