A. Dead-lift; build to a tough single in 12min B. PC build to a tough 3 reps TNG B1. Close grip Bech press @ 31X1;3-2-2;rest 1min B2. KBS 2pd 15-15-15;rests 90sec + For time @85% 40 cal abike 80 Anchored Sit ups 20 TGU #44
A 135x5 225x3 315, 335, 365, 385, 400pr B 195 - dropped the bar after each rep and grabbed it as quick as was safe C1 205x3, 215x2, 225x2 C2 15-15-15
AD/Sit-up/TGU 28:15 I did the 40 cal is just under 4 mins zipped thru the situps smoothly with very few pauses Then I got to my second TGU. It was the first one on the left side and I felt a nasty cramp in my abs had to stop. Felt around had a bulge in abs. It was so pronounced I had some initial concern it might be a hernia. It finally went away and I finished the workout but I went slow just to be safe.
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A 135x5 225x3 315, 335, 365, 385, 400pr
B 195 - dropped the bar after each rep and grabbed it as quick as was safe
C1 205x3, 215x2, 225x2
C2 15-15-15
AD/Sit-up/TGU
28:15
I did the 40 cal is just under 4 mins
zipped thru the situps smoothly with very few pauses
Then I got to my second TGU. It was the first one on the left side and I felt a nasty cramp in my abs
had to stop. Felt around had a bulge in abs. It was so pronounced I had some initial concern it might be a hernia. It finally went away and I finished the workout but I went slow just to be safe.
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