Monday, May 18, 2015

A. Paused Front Squat 33X1; 4-6 x 3; rest 3min
B1. Supine Wt Pull ups 3-5 x 3; rest 90sec
B2. WT Dips 3-5 x 3;ret 90sec
+
15min EMOM
min 1-- 10 KBs thrusters #tough load unbroken
min 2- Pull ups CTB x 7
min3 - FLR on Rings 45sec
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1 comment:

Joe Venuti said...

A @185 6-6-6
B1 @35 5-5-5 (made all the reps but 40-45 next time)
B2 @35 5-5-5 (50-55 next time)

EMOM used 2 1 pd KBs
CTB took a bit to get going most I could string together was 3 with a butterfly kip

8:54 AM

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