A. 3 Position Power Snatch (floor-below knee-mid thigh) 1.1.1 x 5;rest 2min use %65 of 1RM B1. BTN Press 4-3-2-2;rest 1min B2. RDL @ 31X1; 8--8-8;rest 2min + 12min AMRAP 12 cal ABike 8 Ring Dips 12 alt Step ups on 20" --hug Med-ball 30 DU
A @110. kept the wide stance but pushed my knees out a bit which helped with bar path. B1 115x4, 125x3, 135x2, 145x2 helps having the bar higher in my traps. basicly just below t1 B2 @205 8-8-8
Slept like utter crap last night, and I had to teach the 5:30 class. Between that and the fact I only stopped today to eat and meditate I was serilsy wiped out and crapped for time. I did the lifts between classes and skipped the wod. I did however go for a 30 min walk before bed.
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A @110. kept the wide stance but pushed my knees out a bit which helped with bar path.
B1 115x4, 125x3, 135x2, 145x2 helps having the bar higher in my traps. basicly just below t1
B2 @205 8-8-8
Slept like utter crap last night, and I had to teach the 5:30 class. Between that and the fact I only stopped today to eat and meditate I was serilsy wiped out and crapped for time. I did the lifts between classes and skipped the wod. I did however go for a 30 min walk before bed.
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