Monday, May 25, 2015

A. Dip Clean @65% 2-2-2-2;rest 2min
B. Paused Front Squat 33X1;build to 3RM
C. Supine Wt Pull ups 3-2-1-1;rest90sec
+
EMOM 12
odd-- WB shots #20-10ft amrap in 30sec
even-- Strict pull ups in 30sec
odd-- DU amrapin 30sec
+
10min Abike @easy pace
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2 comments:

Joe Venuti said...

Lifted early 8am
A. 95-135-185-205
B. 225-245-275
C. 35x3, 45x2, 50x1, 70x1

Did EMOM 6pm
WB 14, 12, 14, 15
PU 8, 9, 9, 8 (all strict)
DU 12, 16, 26, 22

Rode a real bike around easy for 10min

4:49 PM
Anonymous said...

send me some video of your weightlifting

12:16 PM

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