A. 2 Position Power Snatch (floor--mid thigh) 1.1.x 6;rest 2min use %75 of 1RM
B1. BTN Press 3-3-2-2;rest 1min 
B2. RDL @ 31X1; 8--8-8;rest 90sec
+
12min amrap
20 cal Abike 
100ft FW #heavy
10 Push ups