A. Heaving Snatch Bal 3-3-2-2-2; rest 2min
B. Power snatch+ Hang Snatch 1.1 x 4; rst 2min 65-70%
C. 1 1/4 Back Squat 4-4-3-3; rest 2min
D1. Pendley Row @1010; 6-8 reps x 3; rest 1min
D2. Lying Db Tricep Extension @30x1; 8-10 x 3; rest 1min
+
5min Row@70%
5min ABike @70%
5min Alt TGU 1pd
2 comments:
A 155x3, 135x3, 155x2, 165x2, 175x2
B @155 1.1x4
C 185x4, 205x4, 225x3, 255x3
D1 145 8x3
D2 45 10, 10, 8
Row 55 cal
AD 34 cal
TGU 5
disturbed sleep last night about 3ish, trouble falling back off
prob stress
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