A. Paused Back squat @22X1; 5-4-3-3;rest 2min B. Wt Pull up @30X1; 2-2-1-1; ;rest 2min C. Ring Dip lock out holds accumulate 2min + 15min EMOM min1-- Strict pull ups amrap in 30sec min2-- KB Thrusters #44/h amrap in 30sec min3-- 12 cal row
A. 135, 185, 225, 275 no problems good temp B. 50, 60 tempo fail on last decent, 70, 80 fail on ROM - maybe got my chin to the bar but not over. C. in 3 sets, Prob can make it in 2 next time
1 comment:
A. 135, 185, 225, 275 no problems good temp
B. 50, 60 tempo fail on last decent, 70, 80 fail on ROM - maybe got my chin to the bar but not over.
C. in 3 sets, Prob can make it in 2 next time
WoD
pull-ups 8 - 6- 11- 6- 5
KB thruster 15-10-12-15-12
Row - 12-12-12-12-12
Did the KB thrusters at 35 pound. didn't have matching 44 and the 55s seemed like too much with the back issues.
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