A. Pressing Snatch Bal 3-3-3-3; rest 90sec
B. Paused OHS @22X1;3-3-2-2; rest 2min
C1. Pendley Row @1010; 10 reps x 3; rest 1min
C2. Lying Db Tricep Extension @30x1; 8-10 x 3; rest 1min
+
EMOM 10min
odd-- Rope Climb 15ft
even-- 12 OH walking Lunges #45 plate
1 comment:
A. 75-95-115-125
B. 155x3 205x3 225x2 235x2
C1 @ 115
C2 @40#
EMOM - completed as rx'd
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