Wednesday, January 11, 2006

21-15-9 reps of:
95 pound Overhead squats
Handstand push-ups

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1 comment:

Joe Venuti said...

Time 9:00

Power/Squat/Press w/MedBall
squat
toss ball high
let bounce
catch
Repeat

Hang Clean
works more upper body and form

Leg set 2x
20 speed squats
10 alt stepups (front+side)
10 alt lunges
10 jumping squats

10:26 PM

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