Monday, January 02, 2006

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Post time to comments.

Compare to 051112.
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1 comment:

Joe Venuti said...

Deadlift @ 155
Bench Press @ 155
clean @ 95

Time: 24:53
5min improvement over 11-15-05

Tried 175 on DL and BP
had to drop to 155

Tried 135 on cleans
even at 95 form was poor

10:08 PM

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