Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion.
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Rounds 1-5
3@35#
3@20# 5-7
3@0# 9-10
Time 22:22
Kipping pullups became jumping in round 2
Strict became jumping in round 6
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