Tuesday, August 29, 2006

50-40-30-20, then 10 rep rounds, for total time of:
Back extensions
Wall ball shots, 20 pound ball, ten foot target
Box jump, 24" box

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3 comments:

Joe Venuti said...

24:13 as rx'd

Nasty workout.

TT said...

Molly's helping me type

tough one - should stayed at Y

ext- on bench
rock for wall balls - all good
18-20" for box/rock j's

50-ish to 1 hour.??

TT said...

LATE NITE BEACH RUN
2.5 MILES TOTAL