21:24 as rx'd.Started the clock late but also had too much weight at first. Figure the weight change and the late start on the timer evened out.
crazy & busy day = missed the Y3.5 late night run4x50 push-upsBody weight BP is the NEXT area I want to focus on - I think I am real close
@YDID this workout on 8/07/06 - 34.55 minutesBench Press1-3 rounds = 1454-6 rounds = 1557 round = 140pull-ups1-3 = good sets of 54-7 = good sets of 3getting better - still takes way to much time to do em' - bu form is good
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3 comments:
21:24 as rx'd.
Started the clock late but also had too much weight at first.
Figure the weight change and the late start on the timer evened out.
crazy & busy day = missed the Y
3.5 late night run
4x50 push-ups
Body weight BP is the NEXT area I want to focus on - I think I am real close
@Y
DID this workout on 8/07/06 -
34.55 minutes
Bench Press
1-3 rounds = 145
4-6 rounds = 155
7 round = 140
pull-ups
1-3 = good sets of 5
4-7 = good sets of 3
getting better - still takes way to much time to do em' - bu form is good
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