cfwu 2xtest set @ 135#165#175# 'powered' this no squat175# 'powered' again175# better Squat185# miss185# miss185# miss135# for form almost threw it over my head. I think I'm pulling with my arms too much.
1 mile warm-up3x5 dipsworked on form - want to get this ex-down - this one of my best "feeling-like I worked out" wod. Body really responces to this ex2x953x1351x1401x135 = ended on a good onesquat goodneed work on resting it on shoulders for jerk
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2 comments:
cfwu 2x
test set @ 135#
165#
175# 'powered' this no squat
175# 'powered' again
175# better Squat
185# miss
185# miss
185# miss
135# for form almost threw it over my head. I think I'm pulling with my arms too much.
1 mile warm-up
3x5 dips
worked on form - want to get this ex-down - this one of my best "feeling-like I worked out" wod. Body really responces to this ex
2x95
3x135
1x140
1x135 = ended on a good one
squat good
need work on resting it on shoulders for jerk
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