5 rounds+ 21 sdhp+7 L-pullupsgrip and bi's started to go
@y2 mile for TIME = 17.22dips 3x5SHOULD NOT HAVE DONE HARD WARM-UPBUTT KICKED3 ROUNDS as rx'dplus 21 sdhp & 3 L-pulls(broke the three into = 3x7 & 3x4 for rounds) tough onefore-arm hurtinpull-ups OK @ 3 at a time
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2 comments:
5 rounds
+ 21 sdhp
+7 L-pullups
grip and bi's started to go
@y
2 mile for TIME = 17.22
dips 3x5
SHOULD NOT HAVE DONE HARD WARM-UP
BUTT KICKED
3 ROUNDS as rx'd
plus 21 sdhp & 3 L-pulls
(broke the three into = 3x7 & 3x4 for rounds)
tough one
fore-arm hurtin
pull-ups OK @ 3 at a time
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