Thursday, August 03, 2006

Deadlift

Deadlift 1-1-1-1-1-1-1 reps

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2 comments:

Joe Venuti said...

225
265
285
295
305
315
325 PR

did some extra work after
HSPU 10x3
Planche pushups 10x3
L-pullups 8x2
Burgner WU + High hang cleans
GHD 10x3

8:51 PM
TT said...

@Y
2 mile
5x5 = dips

DL
2x225
2x245
2x250
1x255

11:35 AM

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