Thursday, August 31, 2006

Five rounds for time of:
45 pound Thruster, 30 reps
30 "L" Pull-ups

Post time to comments.

2 comments:

TT said...

@Y
2 mile for time

not feeling to strong
31.30
as rx'd

L-ups went neg quick
T's all good - 2x15 for sets

Joe Venuti said...

As Rx'd 28:21

Pull up really slowed me down.
Had a hard time keeping a strict 'L' but since my abs still hurt 2 days later I don't feel that guilty.