@Y2 mile3x5=dips/3x5=overheaddid extra sets - thought that it was more than rx'd31.22sets of:50,40,30,20Wall balls - very good/20lb dbellL's = tough, most were neg's
As rx'd 19:47L-sit pull up's where hard and the form was bad too.Need to work on them more.
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@Y
2 mile
3x5=dips/3x5=overhead
did extra sets - thought that it was more than rx'd
31.22
sets of:50,40,30,20
Wall balls - very good/20lb dbell
L's = tough, most were neg's
As rx'd 19:47
L-sit pull up's where hard and the form was bad too.
Need to work on them more.
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