Saturday, August 19, 2006

For time:
95 pound Squat clean, 21 reps
42 Back extensions
95 pound Squat clean, 15 reps
30 Back extensions
95 pound Squat clean, 9 reps
18 Back extensions

Post time to comments.

2 comments:

Joe Venuti said...

as Rx'd 14:03

this was tougher than I thought, esp on my lower back.


GHD 10x3

TT said...

@Y
2 mile for time
3x5=dips

21:01
as Rx'd!!
s-cleans =good form!
b=ext = ok, off a bench