@Y2 mile for timedips/pull-ups = 3x5NO SQUAT RACK - had to squat-clean em' up.. good form/felt good3/3=1353/3=1403=145 (half squats)3/3/3=100
1 1852 2153 2204 2255 225 hooked rack on the 2nd raise6 2157 185Not sure if I was tired or pschyed after the 5th set but I could barely get 215 to parrallel
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@Y
2 mile for time
dips/pull-ups = 3x5
NO SQUAT RACK - had to squat-clean em' up.. good form/felt good
3/3=135
3/3=140
3=145 (half squats)
3/3/3=100
1 185
2 215
3 220
4 225
5 225 hooked rack on the 2nd raise
6 215
7 185
Not sure if I was tired or pschyed after the 5th set but I could barely get 215 to parrallel
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