Saturday, August 05, 2006

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.

Compare to 051013.
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1 comment:

Joe Venuti said...

Time 24:57 as Rx'd.

Built a proper box to jump on.

It was good to have a solid platform finaly.

9:20 PM

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