Wednesday, August 02, 2006

Three rounds for time of:
Run 400 meters
65 pound Thruster, 30 reps
30 Pull-ups

2 comments:

Joe Venuti said...

time 23:55 as Rx'd.

Heat was killer.

flew thru the first 200m dunno know if it was the new sneakers or what. Paid for it the rest of the workout.

TT said...

WICKED HOT..
SAPPED GOOD

run good
t's good @65
pull-ups = mod wod

no real bar for em' cuz the downstairs work out room was closed due to the heat. Made up a place on the stationary cross-over cable rack - tried to get full-ext....

time just over 35-ish